How To Alleviate and Prevent Sinusitis

Sinusities can be triggered by a cold, allergy or irritant. It is categorized into 4 types.

Learn the types of sinusities and ways to alleviate and prevent it from recurring in future.

The Unhealthy Side of Instant Noodles

Instant noodles may be convenient and tasty, but it has an ugly side to it – an ugly, unhealthy truth.

Learn the unhealthy side of instant noodles and why you should cut down or, better yet, avoid it.

How to Quit Smoking

To stop smoking requires a lot of willpower and discipline. What are the benefits of quit smoking?

In this article, you will learn a step-by-step guide to stop smoking.

The Importance of Magnesium

Most individuals are suffering from magnesium deficiency without realizing it.

Find out the importance of magnesium for our health.

Spirulina: The Algae Superfood

Spirulina is a blue-green algae that is used as a superfood or supplement. It has high protein content with all of the essential amino acids your body needs.

Find out more about this algae superfood and its potential side-effects and safeness here.

The Secret to Dating Success: Neuro-linguistic Programming

Neuro-Linguistic Programming (NLP) can be used effectively to boost your chances and success in dating.

Learn more about NLP for dating here.

Guide to Healthy Eating and Cooking

Making small changes like substituting table salt with himalayan salt can benefit your health in the long run.

Here is a guide to choosing healthier alternatives when you’re eating or cooking.

List of Comedogenic Ingredients

Comedogenic ingredients clog pores easily and can cause or worsen acne.

Learn more about comedogenic and the list of comedogenic ingredients to take note of!

How To Lower High Blood Pressure Naturally

High blood pressure is a red flag and you’re at risk for many health issues such as stroke, heart diseases and many more.

Learn how to lower your high blood pressure naturally with these tips.

Foods and Good Practices for Beautiful Skin

Good skincare practices will result in beautiful, glowing skin. If not, your skin health will deteriorate.

Here is a list of foods and good practices for beautiful skin.