Losing It--Naturally

A Complete Holistic Weight Loss Program

by

ISBN: 1-57174-122-4
184 pages
5½ x 8½ inches
Trade Paper

Online price: $9.71

List price: ~~$12.95~~

Savings: 25%

Losing It -- Naturally is a no-drug, no-nonsense guide to changing your life for the better - and for good.

And, it's fun. Follow Losing It -- Naturally's pictures and step-by-step instructions to learn how yoga's slow and graceful movements can help you in the "battle of the bulge." Losing It -- Naturally has all you need in its easy, illustrated instructions to help you discover the magic of these age-old methods of achieving toning and inner peace.

And, of course, Washburn has plenty to tell you about the part food plays in our quest for well-being. The author explains how we are affected by food combining, and includes a small but important list of no-nos, combined or otherwise. Flip to the lists in the book when you write your grocery list, and choose from combinations that energize while avoiding combinations that slow -- and weigh -- us down.

Learn about parasites and other "passengers" that affect our ability to lose weight successfully. Losing It -- Naturally shows you how to use everyday foods, herds, homeopathy, and other natural methods to cleanse your system, lose weight, and keep your energy up.

Before you get your body in motion, you have to get your mind in motion. The author introduces you to techniques, including meditation, to get you going, but you may find your greatest motivation in Washburn's upbeat style. Her genuine caring shows through: Washburn's Losing It -- Naturally shares her excitement and encouragement to help you successfully adopt this whole-life plan for wellness.

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