The Natural Way to Heal

A Comprehensive Self-Care Guide to Improving Your Health

Already feeling well? Here's the perfect guide to feeling even healthier. Struggling to keep your health? Here's a step-by-step manual to getting it back.
The Natural Way to Heal gives you a definitive program to optimize your health and well-being distilled from nutritionist and natural therapist Walter Last's three decades of clinical experience in the field of natural medicine and self-care healing.
Drawing on the best and most effective therapies, substances, nutrients, and techniques from the wide world of natural medicine, he shows how to

• correct your diet
• eliminate food allergies
• purge toxins from your system
• deal with the subtle energies that underpin your health
• heal and rebalance your body
• and much more!

Plus, if you have a specific health condition, such as headaches, high blood pressure, infections, or cancer, multiple sclerosis, or Parkinson's, a special section gives you helpful healing strategies for more than three dozen problems.
Nothing is left out-physical problems, emotional well-being, sexuality, and spirituality are all covered thoroughly in a series of 65 practical, health-restoring steps. Do one or do them all-your health is bound to flourish.
If you've ever wondered what natural medicine can do for you, this is the book that provides the answers.