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The Super Antioxidant Diet and Nutrition Guide

A Health Plan for the Body, Mind, and Spirit

by Robin Jeep, Richard B. Couey, Ph.D., and Sherie Pitman Ellington

ISBN: 978-1-57174-557-6
328 pages
7 x 9 inches
Trade Paper
Online price: $14.96

List price: $19.95

Savings: 25%




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     How can you be motivated to make healthy eating choices consistently? Exciting, cutting-edge discoveries in nutritional and cellular biology and in neuroscience reveal the hidden forces that make it so difficult to change your dietary patterns. When you apply these new principles to your daily life, you can transform your diet and health more certainly. 
     This whole food plan to whole health guides you in applying those principles in an accessible, friendly way. Jeep and Couey show you how to reprogram your body, mind and spirit: stop doubting, correct incorrect education, control food cravings, avoid digestive upset, end food addiction, stop sentimental eating and avoid peer pressure. Eventually, you will naturally choose healthy foods over unhealthy foods.
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Review from Midwest Book Review by James A. Cox
Web Exclusive Reviews from Publishers Weekly
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The Super Antioxidant Diet and Nutrition Guide Press Release (January 16, 2008)  [ View Press Release ]
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Author Info
ROBIN JEEP
Robin Jeep
- Author Bio
- Robin Jeep's Website
- All books by this author
RICHARD B. COUEY, PH.D.
Richard B. Couey, Ph.D.
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- All books by this author
SHERIE PITMAN ELLINGTON
Sherie Pitman Ellington
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