The Super Antioxidant Diet and Nutrition Guide

Review from Midwest Book Review

The collaborative work of culinary expert Robin Jeep, nutrition expert Richard Couey, and health/nutrition writer Sherie Pitman Ellington, "The Super Antioxidant Diet And Nutrition Guide: A Health Plan For the body, Mind, And Spirit" is a single volume course of informed instruction specifically designed for the non-specialist general reader seeking to maximize their physical health, well-being, and disease prevention. Enhanced with the inclusion of 171 gourmet quality recipes rich in antioxidant factors, "The Super Antioxidant Diet And Nutrition Guide" will enable anyone to naturally attain and maintain their ideal weight, develop a natural desire for healthy foods, learn how to reduce stress and increase physical energy, enhance memory and mental clarity, strengthen their body's immune system, slow down the aging process, and maintain the highest quality of life they can. In addition to 'kitchen cook friendly' recipes ranging from an Indian Vegetable Curry, to Pomegranate Poached Pears with Berry-Berry Sauce, to a Tofu-Vegetable Chili, "The Super Antioxidant Diet And Nutrition Guide" also features meal plans, step-by-step instructions to consistently achieving improved health, a plan for moderate physical fitness, and practical advice for working for (and achieving) personal growth. Nicely organized into major sections dealing with Reclaiming Health, Vibrant Cuisine (with a section of full-color photographs), and a 'Journey to Wholeness', "The Super Antioxidant Diet And Nutrition Guide" concludes with extensive Endnotes and a Resources section, making it an ideal and strongly recommended addition to personal, family, and community library Health & Medicine reference collections and supplemental reading lists.