FOR IMMEDIATE RELEASE

Sara Sgarlat, Publicity Director
434-296-2772, ext. 49
ssgarlat@hrpub.com

     Biochemist and nutritionist Walter Last provides a primer to many natural therapies, including their use for optimal wellness in addition to relieving specific conditions such as allergies, asthma, insomnia, menstrual irregularity and many more. The Natural Way to Heal addresses the factors causing degenerating health and gives readers the chance to “shop” through dozens of proven natural therapies to see which best fits their lifestyle.

     Emphasis is placed on the role of nutrition as Last discusses how to integrate the right balance of vitamin and mineral supplements into your diet. Also considered is choosing the right diet for your metabolism and blood type, self-testing for hidden food allergies, and common foods that may rob you of valuable nutrients, in addition to the foods that can restore your health. The Natural Way to Heal offers many helpful tips on natural wellness including:

 Lifestyle and diet options during recovery from a serious illness
 Recipes for maximizing the vitamin and mineral content of your meals
 How to save money and increase efficacy by preparing your own homeopathic and antibiotic remedies

     Walter Last was born in Germany and lives in Mackay, Queensland, Australia. A biochemist by training, Last has worked since the 1970s as a nutritionist and natural therapist. He is the author of three books including Heal Yourself and Healing Foods (Penguin Books Australia, 1991 & 1992 respectively).