FOR IMMEDIATE RELEASE

Sara Sgarlat, Publicity Director
434-296-2772, ext. 49
ssgarlat@hrpub.com

Relax, You’re Already Perfect
10 Spiritual Lessons to Remember
by: Bruce D. Schneider, Ph. D.

“This book is an absolute pleasure to read while giving some of the best practical advice on spiritual self-help that I have ever read.”
—Caroline Myss, author of Why People Can’t Heal

“Schneider’s simplicity of style and positive approach denotes a clarity and integrity that validates this ‘already perfect’ message.”
—ForeWord magazine

“This book is a must-have for those on the path to spiritual mastery.”
—Magical Blend magazine

     Relax, You’re Already Perfect is already being hailed as the I’m Okay, You’re Okay for today’s emerging social consciousness. From the very first page it is apparent that Dr. Schneider, a licensed psychotherapist who conducts workshops and seminars nationwide, is a spiritual counselor with deeply dedicated experience and a gentle wisdom. Intuitive and direct, his book offers a uniquely complete and holistic wealth of practical spiritual skills. Its ten lessons offer the direct, everyday, moment-to-moment experience of extraordinary spiritual dimension so many are seeking.

     Offering a complete course in spiritual skill-building Relax, You’re Already Perfect offers definitive steps to achieve unity of body, mind, and spirit. Dr. Schneider shows us how to tap into a greater life experience filled with spiritual meaning by learning to overcome self-limiting beliefs, giving us practical tools for empowerment including relaxation, breathwork, dreamwork, visualization, and affirmations. Relax, You’re Already Perfect improves and uplifts the spiritual health of every person, regardless of culture or religion.

ISBN 1-57174-312-X, Hardcover with dust cover, $21.95, February, 2002