HEAL YOURSELF—EAT RIGHT!

You deserve a long, healthy and happy life. So start taking care of your body! Eating foods high in antioxidants will improve your health and prevent disease. The Super Antioxidant Diet and Nutrition Guide will show you how. Gourmet chef Robin Jeep and cellular physiologist Dr. Richard Couey present a new life plan that will reverse the damage your body has suffered and make you feel good again. Easy-to-follow and comprehensive, The Super Antioxidant Diet and Nutrition Guide presents a powerful and fast-acting remedy for preventable illness.

Everything you need to transform your life is inside:

            • Naturally attain and maintain your ideal weight

            • Develop a natural desire for healthy foods

            • Learn how to reduce stress and increase your energy

            • Increase your memory and mental clarity

            • Build a strong immune system prepared to stave off infection and disease

            • Slow down the aging process

            • Maintain a high quality of life

The Super Antioxidant Diet and Nutrition Guide contains 171 delicious recipes, meal plans, step-by-step instructions to better health, and a plan for moderate physical fitness to increase longevity and help prevent and reverse the ravages of oxidative stress. This book is a new life plan tailored to your body's needs, with personal growth guidance.

February 2008 ● Health

ISBN 978-1-57174-547-6 ● Trade paper ● $16.95